You can’t have a conversation about nutrition without the topic of super greens coming up. Super greens are plant-based nutrition that are very dense in both flavour and colour and are extremely high in nutrients that our bodies need to stay healthy. Typically, you can identify a super green by its dark green colour and some of the most popular super greens include broccoli and kale. While you can eat super greens in their natural vegetable state, it is often much easier to drink them in a shake or smoothie or as a nutritional supplement. Super greens offer a wide range of health and nutritional benefits. From enabling us to heal faster and providing a good source of fibre, to giving us the energy we need to work and play, super greens truly are one of nature’s most important foods. Let’s take a look at some of the benefits of super greens and why you should take a super green nutritional supplement every day: High In Phytonutrients- super greens are high in phytonutrients which are necessary for sustaining human life and preventing disease. Studies show that phytonutrients might also help prevent or slow down the effects of aging. Good Source Of Fibre- with more fibre than any other plant-based food source, super greens aid in proper bowel movements and can keep the colon healthy which can reduce the risk of colon cancer. Provides Digestive Enzymes- the digestive enzymes in super greens aid in the digestion of other foods. This can make our digestive system more effective and efficient and give us more energy at the same time. Heals Tissues- studies have shown that super greens can stimulate the growth of new skin tissue in wounds. This is due partially to the extracts of the chlorophyll found in super greens. While further research is still being conducted, nutritional scientists are seeing a reduction in damaged tissue caused by radiotherapy as well. When shopping for a supplement that contains super greens, be sure to look for a nutritional supplement company that uses natural ingredients and that cares about your health and well-being. Contact ImpruVit To learn more about the industry’s leading line of multi-vitamins and super greens, contact ImpruVit today and shop their extensive selection of premium nutritional supplements. Subscribe today to become a part of the ImpruVit online community and get access to informational health and fitness articles, personal trainers and more! If you enjoyed this article, please feel free to share it on your favourite social media sites.